Using MedX weight training machines developed by Arthur Jones (inventor of the Nautilus machines), individuals can receive full body workouts that deliver maximum RESULTS in minimal time- just 30 minutes, 2 times a week. MedX machines were designed to gently and effectively strengthen and rehab injured necks, lower backs, shoulders and knees. Used in conjunction with a FULL exercise program, this fast and effective form of strength training can improve metabolism and facilitate in overturning degenerative aging processes such as osteoporosis.
Your fitness and rehabilitative goals are the driving force behind each training session. Workouts are customized for any age, condition or fitness level. Each movement is closely monitored by one of our three in-house trainers. Our experts will guide you through each movement, ensuring correct technique, speed, and form. Exercises are carried out using 10 seconds to lift the weight (positive motion) and 10 seconds to lower it (negative motion). This pushes the muscles to their limit, creating momentary muscle exhaustion. By slowing down the movement, momentum is reduced, allowing the muscle to do all of the work. The technique, known as the anaerobic threshold, delivers superior results. Your muscles and joints are protected because MedX equipment is designed to move with your body’s natural movements. Backed by years of research and success stories, MedX machines gently and effectively strengthen and rehab injured necks, lower backs, shoulders and knees.
Our facility is a peaceful, private, and immaculate studio environment, a refreshing alternative to crowded and unsanitary health spas. We offer both Insurance and Non-Insurance Options. Be sure to ask about our memberships and special rates for any current or past patient of ABJC.
NO MORE EXCUSES! Begin training today without drastically changing your lifestyle or schedule!